After Work Run always a hard story

After Work Run always a hard story

After Work RunA after work run is for me always a hard story. Today I finished a lot of writing. Preperations for 2017 running so still working to the end of this year. At the moment it is not that easy to start my runs. Again -1 celsius is not the best weather for a run after work. I try to change my running course as often I can and there was a surprise again for me. I found again some funny playground to hang arround and train for the next Ninja Warrior Saison. I have a couple of destinations 2017, Fibo2017, MensHealth Germany and Ninja Warrior Germany. Therefore a lot of training and home work is necessary.

A run after work is not my favorite cardio but always a big fun

It`s easy – sweat as much as you can.

RunThis great pleasure after a nice run, today I included a couple of small raising. Changed my last running course and found new nice places around my new residence in Bad Schallerbach Upper Austria. There is a big spa/wellnes resort next to me and they offer nice parks with a lot of tools to train outside the gym in the nature. Look at this picture. I like to run at such beautiful places.

Enjoy the nature at your after work run

Power TrainingNot the best weather conditions but I love it. Surley I train a lot of hours in my favorite Fitness Center but I enjoy it to run outside with fresh air. For me this is necessary to find my minds and to inhale fresh new power. Do not be afraid to lose muscles at a 30 minutes run. Rejoice over more condition. Hanging around is important for my Ninja Warrior Casting so today I croos my run again with a couple of exercises at the new playground.

Ninja Warrior Germany season 2

Ninja Warrior Germany season 2

Ninja Warrior Germany I have found a new love which gives me extra motivation. In spring the next castings for Ninja Warrior Germany Season 2 begin. In summer IĀ  have already registered and still waiting for a positive message. So I can show at the second episode of Ninja Warrior Germany why I train almost daily to stay fit. Due to the many applicants, this time it is harder to get a ticket for the castings. I remain positive and will continue to exploit all possibilities to be part of the second season.

Do not hesitate to register at Ninja Warrior.

Gym TrainingNinja Warrior is not yet known in Austria, so there are also few right training possibilities for it. You can follow Ninja Warrior Germany here…
In order to be well equipped I have to mix my training a bit more. Often playgrounds are very suitable for this. One can learn to balance on narrow paths and hang around. It is not that easy to make a selfie if you hang. At the moment there is no other way for me to practice specifically for Ninja Warrior. But it is always fun to improvise.

Outdoortraining for my Ninja Warrior Germany season 2 candidature

Casting Ninja Warrior GermanyToday I started with a couple of minutes normal warum-up run. After the half I made sideways movements and jumps. Followed by a few short sprints. Unfortunately the new Speedfit treadmill was only available for a short time in my studio. This machine is realy nice to train sprints. Afterwards I spent a few minutes at the playground followed by a short uphill run and again into the playground for a next round. For the third time I used the compression clothing. First time at some cross gym training. It feels good. The calves burned not that much with the compression socks and the compression shirt forced you to run upright. So for me a helpful and useful trainingsequipment.

Exercise in the nature ooh I love it! Fresh air is important for a healthy body.

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