After Work Run always a hard story

After Work Run always a hard story

After Work RunA after work run is for me always a hard story. Today I finished a lot of writing. Preperations for 2017 running so still working to the end of this year. At the moment it is not that easy to start my runs. Again -1 celsius is not the best weather for a run after work. I try to change my running course as often I can and there was a surprise again for me. I found again some funny playground to hang arround and train for the next Ninja Warrior Saison. I have a couple of destinations 2017, Fibo2017, MensHealth Germany and Ninja Warrior Germany. Therefore a lot of training and home work is necessary.

A run after work is not my favorite cardio but always a big fun

It`s easy – sweat as much as you can.

RunThis great pleasure after a nice run, today I included a couple of small raising. Changed my last running course and found new nice places around my new residence in Bad Schallerbach Upper Austria. There is a big spa/wellnes resort next to me and they offer nice parks with a lot of tools to train outside the gym in the nature. Look at this picture. I like to run at such beautiful places.

Enjoy the nature at your after work run

Power TrainingNot the best weather conditions but I love it. Surley I train a lot of hours in my favorite Fitness Center but I enjoy it to run outside with fresh air. For me this is necessary to find my minds and to inhale fresh new power. Do not be afraid to lose muscles at a 30 minutes run. Rejoice over more condition. Hanging around is important for my Ninja Warrior Casting so today I croos my run again with a couple of exercises at the new playground.

Another running day? Where is my…

Another running day?

Oohh no that was a special comeback running day for me. Why did I need more motivation today? Last 2 weeks were a little bit strenuous. A lot of work, I checked a couple of websites. Onlinemarketing and seo are my work at the moment. I changed my place of residence again. I do not know, but to often for the last years. Now I sty temporary in a hotel room in Bad Schallerbach. Some nice small spa town in Upper Austria.  After these working days I was 3 day ill. Oohh such a knockout I never had before. 3 days only sleeping and to less good food. So now I feels like 10 pounds less muscles, no condition and WHERE is my motivation??

Do you ever lost your motivation in life? Yes, I did too, a couple of times at it feels like every time a little bit deeper but I comeback every time stronger. Life is like a rollercoaster but the important thing is that you learn at each point of change of direction in your life that you always have more choices and be always thankful and quitting is not an option.

Another Running DayAnother running day?

After such days, a new start in my training is always extremely difficult for me. Everything is possible in the head but only not how I start the next training. Sometimes you just need happiness but your eyes for new motivation must always be open.
My today’s extra motivation for another running day was in the letterbox. I ordered compression socks and a compression shirt a few days ago. The clothes were easier than expected to wear and felt very good during the run. The body posture was different than usual. The compression zones and back shapeup zones support my back very well and my back hurts because of 3 days only in the bed. Ath the calves it also felt comfortable. It was just a short 30 minutes of warum-up run. Further experience of the Strammer Max Premium wear reports follow.

Another running day motivation?

It feels good to change the route. If I run the same route to often it is a little bit demotivate for me. They have a couple of very nice parks in Bad Schallerbach so the change of my place of residence again has also some good point of view. The second motivation for a new running day was an email from NinjaWarriorGermany – Casting in Munich is approaching so I have to stay fit.

Be always thanksful. Thanks my wonderful empress. I can learn from you every day, thanks!